Helping you lead an active & fulfilling life

Movement Restoration

Whether you are an athlete or not, taking care of your body should always be at the top of your list. We at Holistika Physiotherapy Centre present our clients with a range of therapy-related solutions designed to improve life.

Through our services you can realise your true potential and achieve your goals. The services at Holistika are provided to you by a professional team of qualified physiotherapists and musculoskeletal specialists.

Our team’s experience and knowledge will help you achieve the results that you aim for, regardless of age, ailments or injuries. With Holistika Physiotherapy Centre you can unlock your full potential through manual therapy.

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Release tension and be rid of pain

When one stumbles upon the word sports massage, the first thing that comes into mind is that it caters for athletes. However this is not the case. These massages are ideal for anyone who needs treatment for remedial or soft tissue mobilisation.

With our help you can benefit from a range of massage techniques that help you deal with a variety of ailments. These include a choice of aches or situations listed below.

Tight Muscles

Stress

Post Surgery

Tight Muscles

From poor posture to injury and overuse, your muscles need as much relief after activity as possible.

Stress

Sports massage focuses on the deeper layers in your body, such as the soft muscle tissue.

Post Surgery

Along with the reduction of muscular tension, sports massage can prevent muscle soreness and assist in recovery.

Chronic Pain

Delayed Onset Muscle Soreness

Training Programmes

Chronic Pain

Chronic pain can easily be subdued and tackled in a proficient and non-surgical or medicinal manner.

Delayed Onset Muscle Soreness

Sports massages are ideal for anyone who wants to tackle inflammation and muscle tightness without medicinal help.

Training Programmes

When you start training, your muscles will encounter a range of movements which they might have never performed before. Without proper care, this can lead to sprains or injuries.

Post Injury

Acute Pain

With our help you can avoid a range of aches that include arthritis, sciatica and pregnancy aches. Our treatments will help loosen up the muscles

Post Injury

Due to the fact that massages elongate your tissue, they can help in preventing injuries by improving your muscle flexibility.

Sports massage benefits:

The massage therapists at Holistika work in conjunction with medical specialists, and our treatments come hand in hand with many physical benefits. They do not just offer you a healthier lifestyle and ease of mobility, but a selection of other advantages which you should consider.

Stress Reduction
Reduction of Muscular Spasms
Breakdown of Scar Tissue
Improved Circulation
Aids Recovery
Improved Soreness
Pain Reduction
Improved Physical Response
Tight Muscle Relief
Injury Prevention
Increased Flexibility
Decreased Tension

Learn more about our services

Personal Training

When it comes to achieve your goals, be they weight loss or athletic performance, having someone that can push you harder will encourage you to unlock your true potential. Opting for a personal trainer is one of the best decisions you can take in life in terms of performance. We at Holistika Physiotherapy Centre provides you with the possibility of getting your own personal trainer.

Top benefits of having a personal trainer

Perfect your Form

We present you with a consistent program that is easy to stick with and adhere to in accordance to your schedule.

Set Realistic Goals

Whether you want to build core strength or become a better version of yourself, we can help you set and reach your goals.

Maximum Results

Through our training, you will also gain knowledge and learn how to listen to your body. We can help you keep track of your accomplishments.

Perfect your from

We present you with a consistent program that is easy to stick with and adhere to in accordance to your schedule.
Set realistic goals

Whether you want to build core strength or become a better version of yourself, we can help you set and reach your goals.
Maximun results

Through our training, you will also gain knowledge and learn how to listen to your body. We can help you keep track of your accomplishments.
Tailor-made Plans

We know that everyone has their limits, however, we can help you achieve your goals with our specialised workouts.
Motivation

There is nothing quite as amazing as having someone rooting for you and being present for you at every step.
Emotional support

We are not just trainers, we will present you with support whenever the going gets tough, helping you keep yourself in check when you are feeling overwhelmed.

Tailor-made Plans

We know that everyone has their limits, however, we can help you achieve your goals with our specialised workouts.

Motivation

There is nothing quite as amazing as having someone rooting for you and being present for you at every step.

Emotional Support

We are not just trainers, we will present you with support whenever the going gets tough, helping you keep yourself in check when you are feeling overwhelmed.

More about Personal Training

Testimonials

"Holistika is the place to go if you have any pain and need treatment or help with recovery. Everything is explained in detail and help is given all the time."

- Kevin Camilleri

Why choose physiotherapy?

We at Holistika are dedicated towards restoring your movement and health using manual therapy, education, advice and exercise.

Pain Elimination

Surgery Avoidance

Improved Balance

Injury Prevention

Improved Mobility

Rehabilitation

Improved Flexibility

Physical Recovery

Relief from Chronic Pain

SEE MORE SERVICES

Why choose physiotherapy?

We at Holistika are dedicated towards restoring your movement and health using manual therapy, education, advice and exercise.

Pain

Elimination

Surgery

Avoidance

Improved

Balance

Injury

Prevention

Improved

Mobility

Rehabilitation

Improved Flexibility

Physical Recovery

Relief from Chronic Pain

SEE MORE SERVICES

We offer specialised services

We at Holistika Physiotherapy Centre work in conjunction with a number of local Premier League Football teams. We provide our services to Senglea, Zebbug, Msida, Gudja and Birkirkara FC — we have been providing our services to the latter for the past 15 years.

Book your appointment today!